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Slow down. Breathe. Become present. Listen to meditations, sleep stories, mindfulness activities and soulful conversions. Written and hosted by Claire Charters, the sole purpose of this show is to provide digital nourishment that has been curated with the intention to steep the soul and connect.
Episodes
![Loving-Kindness Meditation [25 minute Guided]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog707880/SOULFUL_CONVERSATIONS_YOUTUBE_Instagram_Post_2_6wnzz_300x300.jpg){kind=logo}
Thursday Jul 14, 2022
Thursday Jul 14, 2022
Today's meditation evokes a very natural state in us: kindness.
Join me for a 25-minute-long guided Loving-Kindness Meditation which focuses on developing feelings of goodwill, kindness, and warmth towards others and ourselves. Research shows that Loving-Kindness Meditation has tremendous benefits from greater well-being and resilience to providing relief from illness and growing our emotional awareness and maturity.
If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me sign up for my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org
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