The OM Collective: Find Your Calm

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Slow down. Breathe. Become present. Listen to meditations, sleep stories, mindfulness activities and soulful conversions. Written and hosted by Claire Charters, the sole purpose of this show is to provide digital nourishment that has been curated with the intention to steep the soul and connect.

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Sunday Jan 17, 2021

Quick Mind Body Balance Meditation

Sunday Jan 17, 2021

Calm your mind, settle your emotions and relax your body with this quick and easy breathing meditation.

Written and spoken by Claire Charters

Join me on a yoga retreat at https://theomcollective.org

Or alternatively treat yourself to some of my hand-made, plant-based, natural home and body products over at https://botanicaltrader.com

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATIONG AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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