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Slow down. Breathe. Become present. Listen to meditations, sleep stories, mindfulness activities and soulful conversions. Written and hosted by Claire Charters, the sole purpose of this show is to provide digital nourishment that has been curated with the intention to steep the soul and connect.
Episodes
Sunday Mar 24, 2024
Sunday Mar 24, 2024
Welcome to today's meditation journey. We embark on day two of our enchanting exploration through 21 days of magic, wisdom, and unconditional love with Rumi. In the days ahead, I invite you to open yourself to a gentle exploration of your heart and the heart of the divine.
Rumi's words carry a sacred resonance that transcends mere understanding; they speak directly to the depths of our souls, bypassing the chatter of the mind and resonating with the pure essence of our being. His wisdom reminds us that the heart is the gateway to divine union, urging us not to shy away from life's infinite possibilities.
In these uncertain times, Rumi's teachings resonate more deeply than ever. Though he lived centuries ago, his spirit remains vibrant and alive, guiding humanity towards spiritual liberation and a deeper understanding of existence.
Today's meditation invites you to converse with Rumi, allowing his poetic words and wisdom to nourish, enlighten, and heal your entire being. His words will be your daily affirmations, devotions, and sacred truths.
We'll begin with a short breathing exercise to relax your body and create space within. Then, Rumi's words, in the form of affirmations, quotes, and short verses, will flow into you, filling every corner of your being with gentle insight, inspiration, potential, and wisdom.
You can experience this meditation while you sleep, during your commute, or add it to your evening wind-down ritual. This meditation has been designed to be listened to in small segments for an instant boost of inspiration or in its entirety. As you listen, allow Rumi's wisdom to guide you, filling you with nourishment, light, and healing along the way.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org
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