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Slow down. Breathe. Become present. Listen to meditations, sleep stories, mindfulness activities and soulful conversions. Written and hosted by Claire Charters, the sole purpose of this show is to provide digital nourishment that has been curated with the intention to steep the soul and connect.
Episodes
Wednesday May 06, 2026
Wednesday May 06, 2026
Day 12 of 81 Days of Tao — Returning to Inner Quiet
In this episode, we explore Verse 12 of the Tao Te Ching—a powerful reminder of how overstimulation, excess, and constant input can pull us away from ourselves.
Too many colours… blind the eye.
Too many sounds… deafen the ear.
Too many desires… disturb the heart.
In a world filled with noise, distraction, and endless stimulation, this teaching feels more relevant than ever.
This verse invites you to pause…
to step back from what overwhelms your senses…
and to return to something quieter, more grounded, more real.
Because clarity isn’t something you force—
it’s something that returns
when you create space for it.
Take a breath…
and step through Door 12.
✨ Reflection:
What in your life is overwhelming your senses…
and what would it feel like to gently take a step back?
🌙 81 Days of Tao — Walk the path, one door at a time.
#taoteching #mindfulness #innerpeace #digitaldetox #presence #lettinggo #spiritualawakening
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