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Slow down. Breathe. Become present. Listen to meditations, sleep stories, mindfulness activities and soulful conversions. Written and hosted by Claire Charters, the sole purpose of this show is to provide digital nourishment that has been curated with the intention to steep the soul and connect.
Episodes
Saturday Mar 26, 2022
Saturday Mar 26, 2022
Welcome to another meditation session. Today we are going to journey into feeling the sensation of inner peace. Take a moment to connect to yourself and guide your focus inward.
No meditation experience is necessary to enjoy this beautifully calming and soul-nourishing guided session. We will tune in, move through breath, and scan the body with awareness to cultivate and expand inner peace.
Lay down on your back for this meditation.
I will give you a moment to settle in. From my heart to yours! I hope you enjoy today’s practice.
If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me sign up to my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org
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