Welcome to another meditation session. Today we are going to journey into feeling the sensation of inner peace. Take a moment to connect to yourself and guide your focus inward.
No meditation experience is necessary to enjoy this beautifully calming and soul-nourishing guided session. We will tune in, move through breath, and scan the body with awareness to cultivate and expand inner peace.
Lay down on your back for this meditation.
I will give you a moment to settle in. From my heart to yours! I hope you enjoy today’s practice.
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DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.