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Slow down. Breathe. Become present. Listen to meditations, sleep stories, mindfulness activities and soulful conversions. Written and hosted by Claire Charters, the sole purpose of this show is to provide digital nourishment that has been curated with the intention to steep the soul and connect.
Episodes
6 days ago
6 days ago
Day 9 of 81 Days of Tao — When Enough Is Enough
In this episode, we explore Verse 9 of the Tao Te Ching—a powerful teaching on balance, restraint, and the quiet wisdom of knowing when to stop.
Fill a cup too much… and it spills.
Sharpen a blade too much… and it dulls.
This verse reminds us that pushing beyond what is natural—
in work, in relationships, in striving—
often leads to the very thing we are trying to avoid.
In a world that constantly tells us to do more, be more, achieve more…
this teaching offers something radically different:
Know when enough is enough.
This episode invites you to soften your need to overfill your life…
to recognise when something is already complete…
and to step back before life forces you to.
Because true harmony isn’t found in excess—
it’s found in balance.
Take a breath…
and step through Door 9.
✨ Reflection:
Where in your life have you already done enough…
and what would it feel like to stop there?
🌙 81 Days of Tao — Walk the path, one door at a time.
#taoteching #mindfulness #innerpeace #burnoutrecovery #lettinggo #balance #spiritualawakening
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