The OM Collective: Find Your Calm
Connecting With Divine Guidance Meditation

Connecting With Divine Guidance Meditation

March 20, 2021

Thank you for joining me for a meditation. In today’s meditation we will take a journey together where we will connect with the higher self,  the universe and a spirit guide to seek what we need – whether that be wisdom, inspiration, love, support or guidance.

Everyday Miracles: Increase Your Energetic Vibration + Live With Intention [Week Five]

Everyday Miracles: Increase Your Energetic Vibration + Live With Intention [Week Five]

March 13, 2021

There is a popular saying that where your focus goes, your energy flows. In other words, your life is created by how you think and act. The universe brings to you what you focus on, therefore it is crucial to live with mindfulness, choosing your thoughts and intentions with self-awareness.

Welcome to week 5 of the Everyday Miracles Course. Today we will be getting into the good stuff, delving into some practical things you can do to start manifesting. Manifesting is about creating the experience of what it is that you want to feel or attract — and then following it up by living and believing in that experience so that your desire is attracted to you and then comes into form.

Manifesting can be used to attract anything into your life. Nothing is off limits  -it may be a business, relationship, health, way of feeling or even a material object.

Manifesting is about co-creating with the universe, and when we align with the energy of the universe we can manifest things far bigger than our original dream. The key to manifesting is that you must stay open to all possibilities – even the ones that are beyond what you think you need.

When you align with the loving energy of the Universe, there are no limits to what you can attract.

Manifesting is the process of vibrating at a high frequency so that you become a vibrational match with the Universe and can co-create your world.

In today’s episode we will be talking about how to increase your energetic vibration + live with intention so that you become aligned with the energy of the universe. Firstly, we will cover some of the big do’s and don’ts of manifesting and then after that I will  share with you several practices you can start implementing today to help raise your vibration.

Listen to my tea ritual here >>>

Read more about intentional journaling and get my free journal templates here >>>

How to write your own affirmations here>>>

Listen to the energy-tune up meditation that goes along with today’s lesson here >>>.

Written and spoken by Claire Charters
 
Join me on a yoga retreat at https://theomcollective.org
 
Or alternatively treat yourself to some of my hand-made, plant-based, natural home and body products over at https://botanicaltrader.com
 
The OM Collective Copyright 2021 All rights reserved.
 
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
 
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATIONG AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS
Energy Tune-Up + Realignment Meditation

Energy Tune-Up + Realignment Meditation

March 9, 2021

Thank you for joining me for today’s meditation where we will do an energy tune-up. This is a great practice to do when you feel a little off centre, unbalanced, physical unwell or not aligned with your true authentic self. It is also good to do as a regular practice to keep your mind and body’s energy in-check and keep the good vibes flowing.

Today we will journey together in purifying and cleansing the energy of the mind and body, enabling us to step into a space that resonates at a higher vibration – a space where we attract more easily into our life wellness, peace and abundance.

A meditation that invites you to let go of any limiting thoughts, toxicity and fear. To let go of all that no longer serves you.

This meditation is a companion to the fifth lesson in the Everyday Miracles free online course

Everyday Miracles: Finding Your Purpose [Week Four]

Everyday Miracles: Finding Your Purpose [Week Four]

March 6, 2021

Welcome back to lesson four in the Everyday Miracles course. I am super excited about today’s topic where together we are going to delve into how to find your purpose. When we live in alignment to our purpose we start living each day with a deeper sense of meaning.

In today’s lesson I will share with you 20 ideas you can put into practice to reconnect with your purpose and find meaning in your everyday.

It is my hope that in today’s lesson you will get a few little takeaways that help you on your journey to seeking out your own life of purpose and meaning. There is also a meditation that goes along with today’s lesson that will guide you in getting closer to your life’s purpose. The link to the Finding Your Purpose meditation can be found here >>>>

If you are more visual and would prefer to read then you can head over to the full course at botanicaltrader.com [click here]

 
Written and spoken by Claire Charters
 
Join me on a yoga retreat at https://theomcollective.org
 
Or alternatively treat yourself to some of my hand-made, plant-based, natural home and body products over at https://botanicaltrader.com
 
The OM Collective Copyright 2021 All rights reserved.
 
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
 
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATIONG AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS
Finding Your Purpose Meditation

Finding Your Purpose Meditation

March 5, 2021

This meditation is a companion to the fourth lesson in the Everyday Miracles free online course , a meditation that will guide you to tapping into your life’s purpose.

Your life purpose can be absolutely anything. But most importantly it’s about making sure that your truest and authentic self shows up in the world.

This is a meditation that will help you think about your next step.

No matter what comes up for you in today’s meditation I want you to remember that there is no right or wrong. There is no you’re on the right path or you’re on the wrong path. Because living our purpose can often be really messy, disorientating or confusing. But that’s the whole idea behind living on purpose – it’s about creating a path that no one else has laid out for you. You are trailblazing a new path for yourself  and at times you will fumble, fall and make mistakes. But what’s most important is that you get back up and continue to walk your most authentic self forward.

This meditation is not meant for just now. Even though, hopefully, you may receive a little inspiration, guidance or inner wisdom over the course of today’s meditation. It is designed for deeper contemplation, so you can take the questions from today and  just be with them over the next day, week or months. Delve into them more deeply on a regular basis. 

The beauty about opening yourself up, taking time for self-reflection and asking questions is that the moment you do this – the universe starts to open up to you, it starts to move and respond to your questions. Especially when they come from a sincere place and are asked with genuine intention.

When your truest self comes forward and opens up, the universe will be there to support, guide and nurture you. You just have to be present within so that you can see the signs, opportunities and synchronicities when they arrive.

Everyday Miracles: The Art Of Living Well [Week Three]

Everyday Miracles: The Art Of Living Well [Week Three]

February 27, 2021

Welcome back to lesson three in the Everyday Miracles 12 week audio course. Today we will be talking about The Art Of Living and how to turn daily living into an act of grace

There is also a meditation call Nature Therapy that goes along with today’s lesson. You will find the link to this meditation here >>>.

In a life that is full of options, it is easy to become overwhelmed. After all, we live in a culture where we supposedly get our comfort from accumulating an abundance of stuff, whether that stuff be physical things, experiences or career successes.

In our busy and harried world, with overbooked schedules and not enough time in the day, it can sometimes feel that life is just passing us by. If you are like myself and so many people I know, then chances are that all too often you probably feel like more of an observer in life as opposed to being an active participant?

Today’s resource is focused on the art of living well.  I will share my thoughts on what intentional slow living can do for our souls and how choosing to seek out the extraordinary within those everyday ordinary moments can become a life-transforming practice.

If you are more visual and would prefer to read then you can head over to the full course at botanicaltrader.com [click here]

 
Written and spoken by Claire Charters
 
Join me on a yoga retreat at https://theomcollective.org
 
Or alternatively treat yourself to some of my hand-made, plant-based, natural home and body products over at https://botanicaltrader.com
 
The OM Collective Copyright 2021 All rights reserved.
 
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
 
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATIONG AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS
Nature Therapy Meditation

Nature Therapy Meditation

February 26, 2021

This meditation is a companion to the third lesson in the Everyday Miracles free online course , where we journey into a world of stillness so that we can appreciate the extra-ordinary within the ordinary.

Many of us are never still. We live in our heads, trying to analyse, organise, strategise, and figure everything out. We are all seeking happiness, meaning and answers, yet all too often our busy minds prevent us from seeing the truth, beauty and joy that surrounds us each and every day.

When we tap into the power of stillness our life can change dramatically. We learn to stop experiencing life through the mind and instead start experiencing life with the heart.  We move from noise to silence, from doing to being.

When you intentionally take the time to slow down and rest in stillness your senses become more heightened - you can hear more, feel more and see more. Time slows down and as a result you become present, alive, and receptive.

Connecting with your own feeling of inner stillness is  both ordinary and extraordinary at the same time.

Today we are going to do something a little different. We are going to head outside in nature where we will take a few moments to slow down and become silent. It is a practice that is designed to quieten you down within so that all your senses become more heightened. And in this more heightened space of stillness you will cultivate a deeper appreciation for the present moment and all that surrounds you.

You can do todays practice in your own backyard, at a local park or by the ocean, a waterfall or on-top of a mountain.  If the weather isn’t ideal where you are today, or you prefer to stay inside then find yourself a comfortable position in front of a window that looks out on a little bit of nature – doesn’t matter how big a view you have of nature – it can be the sky, a tree, a little bit of grass or maybe even an indoor potted plant.

Everyday Miracles: Strong Back, Soft Front + Wild Heart [Week Two]

Everyday Miracles: Strong Back, Soft Front + Wild Heart [Week Two]

February 19, 2021

Welcome back to week two on my free 12 week online course Everyday Miracles. Our second lesson is about beginning a new chapter in life were you dare to embrace your inner truth so that you can live your life authentically, on purpose and to the fullest of potential.

At the very core of living a fulfilling, meaningful and contented life is the ability to live your life as authentically you with resilience and self-assurance. However, there is one big thing that gets in the way and stops most of us from living our best life - and that is the fear of not being good enough or accepted for who we truly are deep down.

Truth be known, life’s struggles, hard-times and critics have caused many of us to put up the armour around us in order to protect ourselves, and we are certainly not alone when we experience those thoughts that make us think we are not enough or  have come up short yet again.

When we cultivate a strong back, soft front and wild heart within ourselves we are embodying wholeness. We are empowering ourselves to not only be brave enough to feel and experience life at full throttle but to be seen and heard for who we truly are.

It requires stepping out of ego and into the true self, where we have the awareness and ability to live our truth while being able to maintain a calm mind, emotional awareness and mental resilience. It enables us to be grounded, rooted and strong while remaining flexible, soft, adaptable and open to change – especially through the tough times, struggles and loss.

In order to create everyday miracles in your own life and attract abundance you need to stop living small by trying to fit in with the crowd, fearing rejection and trying to please others. You need to step up and be brave enough to truly live and speak your own truth, however you also need to have an inner resilience within that will enable you to be soft and gentle during the hard times.  

When we cultivate a strong back, soft front and wild heart within ourselves, we can weather the storms of life with strength, wisdom, grace and an open heart. Our priority in life becomes about getting to know the true inner-self, developing self-awareness and mastering the art of growing and evolving throughout all the seasons in life – even through those times of struggle and uncertainty.  

I have recorded a Strong Back, Soft Front and Wild Heart Meditation to go along with this weeks lesson.

If you are more visual and would prefer to read then you can head over to the full course at botanicaltrader.com [click here]

 
Written and spoken by Claire Charters
 
Join me on a yoga retreat at https://theomcollective.org
 
Or alternatively treat yourself to some of my hand-made, plant-based, natural home and body products over at https://botanicaltrader.com
 
The OM Collective Copyright 2021 All rights reserved.
 
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
 
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATIONG AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS
Everyday Miracles: Start Co-Creating With The Universe [Week One]

Everyday Miracles: Start Co-Creating With The Universe [Week One]

February 18, 2021

The universe has just shifted. On todays episode I want to welcome you to my free 12 week online course that has been mindfully written to be your guide and friend as you journey into the world of co-creating with the universe.

This course will help re-orient yourself back to your true authentic self, connect with your inner knowing and intuition and inspire you to live your life intentionally and on purpose.

You’ll discover how-to live-in alignment with the energy of the Universe, allowing abundance to flow to you easily and naturally.

I have recorded an Abundance and Manifestation meditation to go along with this weeks lesson.

If you are more visual and would prefer to read then you can head over to the full course at botanicaltrader.com [click here]

 
Written and spoken by Claire Charters
 
Join me on a yoga retreat at https://theomcollective.org
 
Or alternatively treat yourself to some of my hand-made, plant-based, natural home and body products over at https://botanicaltrader.com
 
The OM Collective Copyright 2021 All rights reserved.
 
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
 
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATIONG AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS
Strong Back, Soft Front + Wild Heart Meditation

Strong Back, Soft Front + Wild Heart Meditation

February 9, 2021

Welcome to todays practice. I would like to thank you for joining me on The OM Collective podcast for a meditation that will tap into your inner resilience, wisdom and internal knowing. Today’s meditation is a little longer than our normal, it is designed to go a little deeper, guiding  you to tap into your inner strength so that you can rise strong within and actively step into your strongest, truest and happiest self.

Truth is, you already possess within you all that you need to become the best version of yourself. You have all the answers, wisdom and potential already within you. However, in our fast-paced and hurried life we often forget this and we loose touch with our most authentic selves and their full potential. But, that is where meditation comes in, when used as a regular practice meditation becomes your force for good – it is a road map that reconnects you back to your most resilient, wiser, calmer and happier self.

At the very core of living a fulfilling, meaningful and contented life is the ability to live your life as authentically you with resilience and self-assurance. However, there is one big thing that gets in the way and stops most of us from living our best life - and that is the fear of not being good enough or accepted for who we truly are deep down.

You are far from alone if you find yourself thinking I’m too scared to try. I’m afraid to fail. What will people say about me? What if I’m not good enough? What if they laugh at me? What if people think that I am crazy? And so forth.

Truth is, the fear of failure and what others will think is one of the biggest roadblocks when it comes to manifesting and living the life of our dreams.

This meditation is a companion to the second lesson in the Everyday Miracles free online course , a topic that delves into  beginning a new chapter in life were you dare to embrace your inner truth so that you can live your life authentically, on purpose and to the fullest of potential.

Strong Backs, Soft Fronts and Wild Hearts is a phrase I heard recently on Brené Browns Podcast called “Unlocking Us” where she was talking about having a "Strong backs, soft fronts and wild hearts"

For me, these words were so inspiring and powerful that they breathed right into me and hit me hard in the heart.  

Strong back, soft front and wild heart is now my daily mantra – reminding me that when life gets tough the most important thing I can do is remain calm, centred and authentic so that I remain strong enough to stay in a space where I still belong to myself – even if the outside world wants to challenge, reject or hurt me.   

Truth be known, life’s struggles, hard-times and critics have caused many of us to put up the armour around us in order to protect ourselves, and we are certainly not alone when we experience those thoughts that make us think we are not enough or  have come up short yet again. I truly hope this meditation can serve as a reminder to you that you are stronger than you know.

Abundance And Manifestation Meditation

Abundance And Manifestation Meditation

January 25, 2021

If there is one truth that I know for certain that is that the universe is here to support us all. It is here to work for us. And we are all here to co-create with the universe. We all have the power within to fulfil those wishes within.

Now, I am by no means saying it is easy. Because often life has other plans for us – however in some roundabout magical way we are always lead back to where we need to be.

Yes we may take a detour. Yes things may work out differently along the way. Yes we may change our dreams along the way as our inner self evolves. But if we choose to be open to whatever comes our way – we will always be lead to where we need to go.

Today I invite you to join me for a meditation on creating abundance and manifesting your dreams.  

 

Written and spoken by Claire Charters
 
Join me on a yoga retreat at https://theomcollective.org
 
Or alternatively treat yourself to some of my hand-made, plant-based, natural home and body products over at https://botanicaltrader.com
 
The OM Collective Copyright 2021 All rights reserved.
 
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
 
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATIONG AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
Quick Mind Body Balance Meditation

Quick Mind Body Balance Meditation

January 17, 2021

Calm your mind, settle your emotions and relax your body with this quick and easy breathing meditation.

Written and spoken by Claire Charters
 
Join me on a yoga retreat at https://theomcollective.org
 
Or alternatively treat yourself to some of my hand-made, plant-based, natural home and body products over at https://botanicaltrader.com
 
The OM Collective Copyright 2020 All rights reserved.
 
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
 
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATIONG AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
Progressive Muscle Meditation

Progressive Muscle Meditation

January 16, 2021
Relax and connect with the body with a progressive muscle meditation
 
A technique called progressive muscle relaxation is a series of exercises in which you tense your muscles as you breathe in and relax them as you breathe out.
 
Deep muscle relaxation in a natural therapeutic tool that puts a halt on the body’s anxiety response and release of stress hormones, which is why this technique can help us feel calm almost immediately and is highly recommended if you have trouble sleeping.
 
In today’s practice each muscle should be tensed, but not to the point of strain. If you have any injuries or pain, you can skip the affected areas.
 
Written and spoken by Claire Charters
 
Join me on a yoga retreat at https://theomcollective.org
 
Or alternatively treat yourself to some of my hand-made, plant-based, natural home and body products over at https://botanicaltrader.com
 
The OM Collective Copyright 2020 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
 
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATIONG AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

SHOW LESS

Meditation For Guidance, Support And Healing

Meditation For Guidance, Support And Healing

January 15, 2021

Join me on one of my favourite meditations - it is one I often do on my yoga retreats or yoga classes during savasana. This free guided meditation will not only relax your mind and body, but it will unlock divine guidance, healing and support available to you at all times.

 

We all have the answers we seek within us. Whether you need some guidance on how to move forward or you feel in need of a little more support - you will be guided to what you need through this free meditation.

 

Written and spoken by Claire Charters Join me on a yoga retreat at https://theomcollective.org

 

Or alternatively treat yourself to some of my hand-made, plant-based, natural home and body products over at https://botanicaltrader.com

 

The OM Collective Copyright 2020 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

 

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATIONG AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

[Childrens Sleep Story] Goodnight Sugarloaf Bush Babies

[Childrens Sleep Story] Goodnight Sugarloaf Bush Babies

January 10, 2021

Our story takes place in the ancient land of Australia, where I will introduce you to a few of my very special friends who live in a very special place – by the banks of Sugarloaf Creek.  

 

Together we will explore the secret places of Sugarloaf Creek, where we will tuck into bed and say good night to some of the most cutest, happiest and snuggliest of creatures you have ever seen. These odd yet cute little critters are called The Sugarloaf Bush Babies.

Bed time stories are a magical thing, something that has been around for thousands of years to help little children everywhere…. fall and drift…..into a deep deep nights sleep.

Bed time Stories are a magical way to end the day. For they envoke a sense of wonder and imagination within. And it must not be forgotten, the magic of bed time stories are not just for little children, for anyone can be enchanted by their charm.

Find Your Calm And Drift Off To Sleep Audio Course : Day Seven [Surrender + Allow]

Find Your Calm And Drift Off To Sleep Audio Course : Day Seven [Surrender + Allow]

December 30, 2020

Begin your journey to a good nights sleep with this 7 day audio program.

Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. 

Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep.

In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or know where to start. Many of us are guilty of ignoring the signs of tiredness in order to finish those late night projects, go out and socialise with friends or binge-watch the latest Netflix series.

A quality night’s sleep is crucial to both our physical and our mental health. With the rise of daily pressure, overwhelm and everyday busyness -  insomnia, sleep issues and lack of sleep is fast on the rise.

We spend our days optimising our waking hours, doing our best to ensure we eat well, stay hydrated, indulge in things we enjoy and be proactive towards our dreams, goals and aspirations. However,  what about those precious hours we spend sleeping [or trying to sleep]?

Many would argue that in order to live a productive and successful life that less sleep is better. Believing that the more we strive within our waking hours the more we will accomplish - and that napping, downtime and sleeping is only for the unmotivated or lazy. 

Actually, truth be told, this very same opinion is widely held by modern day culture.  The art of quality sleep is starting to become long forgotten as many of us hit our beds way too late only to wake up feeling foggy, tired, restless and desperate for that first sip of morning wake-up juice - AKA caffeine.  

But what if I told you that a consistent habit of getting a quality nights sleep is the only remedy you need to become all that you wish to become.  Sleep is the most active time for our brains, it is when our body heals and renews and it is the most important element to a more clearer, calmer and happier life. 

Sleep affects everything you do. How healthy you are and how well you do things comes down to how much quality sleep you have had. Every aspect of life can be improved ten-fold when we get enough sleep. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

 
The OM Collective Copyright 2020 All rights reserved. 
Find Your Calm And Drift Off To Sleep Audio Course : Day Six [Make Peace With Uncertainty]

Find Your Calm And Drift Off To Sleep Audio Course : Day Six [Make Peace With Uncertainty]

December 30, 2020

Begin your journey to a good nights sleep with this 7 day audio program.

Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. 

Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep.

In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or know where to start. Many of us are guilty of ignoring the signs of tiredness in order to finish those late night projects, go out and socialise with friends or binge-watch the latest Netflix series.

A quality night’s sleep is crucial to both our physical and our mental health. With the rise of daily pressure, overwhelm and everyday busyness -  insomnia, sleep issues and lack of sleep is fast on the rise.

We spend our days optimising our waking hours, doing our best to ensure we eat well, stay hydrated, indulge in things we enjoy and be proactive towards our dreams, goals and aspirations. However,  what about those precious hours we spend sleeping [or trying to sleep]?

Many would argue that in order to live a productive and successful life that less sleep is better. Believing that the more we strive within our waking hours the more we will accomplish - and that napping, downtime and sleeping is only for the unmotivated or lazy. 

Actually, truth be told, this very same opinion is widely held by modern day culture.  The art of quality sleep is starting to become long forgotten as many of us hit our beds way too late only to wake up feeling foggy, tired, restless and desperate for that first sip of morning wake-up juice - AKA caffeine.  

But what if I told you that a consistent habit of getting a quality nights sleep is the only remedy you need to become all that you wish to become.  Sleep is the most active time for our brains, it is when our body heals and renews and it is the most important element to a more clearer, calmer and happier life. 

Sleep affects everything you do. How healthy you are and how well you do things comes down to how much quality sleep you have had. Every aspect of life can be improved ten-fold when we get enough sleep. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

 
The OM Collective Copyright 2020 All rights reserved. 
Find Your Calm And Drift Off To Sleep Audio Course : Day Five [Media Consumption]

Find Your Calm And Drift Off To Sleep Audio Course : Day Five [Media Consumption]

December 30, 2020

Begin your journey to a good nights sleep with this 7 day audio program.

Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. 

Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep.

In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or know where to start. Many of us are guilty of ignoring the signs of tiredness in order to finish those late night projects, go out and socialise with friends or binge-watch the latest Netflix series.

A quality night’s sleep is crucial to both our physical and our mental health. With the rise of daily pressure, overwhelm and everyday busyness -  insomnia, sleep issues and lack of sleep is fast on the rise.

We spend our days optimising our waking hours, doing our best to ensure we eat well, stay hydrated, indulge in things we enjoy and be proactive towards our dreams, goals and aspirations. However,  what about those precious hours we spend sleeping [or trying to sleep]?

Many would argue that in order to live a productive and successful life that less sleep is better. Believing that the more we strive within our waking hours the more we will accomplish - and that napping, downtime and sleeping is only for the unmotivated or lazy. 

Actually, truth be told, this very same opinion is widely held by modern day culture.  The art of quality sleep is starting to become long forgotten as many of us hit our beds way too late only to wake up feeling foggy, tired, restless and desperate for that first sip of morning wake-up juice - AKA caffeine.  

But what if I told you that a consistent habit of getting a quality nights sleep is the only remedy you need to become all that you wish to become.  Sleep is the most active time for our brains, it is when our body heals and renews and it is the most important element to a more clearer, calmer and happier life. 

Sleep affects everything you do. How healthy you are and how well you do things comes down to how much quality sleep you have had. Every aspect of life can be improved ten-fold when we get enough sleep. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

 
The OM Collective Copyright 2020 All rights reserved. 
Find Your Calm And Drift Off To Sleep Audio Course : Day Four [Gratitude]

Find Your Calm And Drift Off To Sleep Audio Course : Day Four [Gratitude]

December 30, 2020

Begin your journey to a good nights sleep with this 7 day audio program.

Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. 

Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep.

In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or know where to start. Many of us are guilty of ignoring the signs of tiredness in order to finish those late night projects, go out and socialise with friends or binge-watch the latest Netflix series.

A quality night’s sleep is crucial to both our physical and our mental health. With the rise of daily pressure, overwhelm and everyday busyness -  insomnia, sleep issues and lack of sleep is fast on the rise.

We spend our days optimising our waking hours, doing our best to ensure we eat well, stay hydrated, indulge in things we enjoy and be proactive towards our dreams, goals and aspirations. However,  what about those precious hours we spend sleeping [or trying to sleep]?

Many would argue that in order to live a productive and successful life that less sleep is better. Believing that the more we strive within our waking hours the more we will accomplish - and that napping, downtime and sleeping is only for the unmotivated or lazy. 

Actually, truth be told, this very same opinion is widely held by modern day culture.  The art of quality sleep is starting to become long forgotten as many of us hit our beds way too late only to wake up feeling foggy, tired, restless and desperate for that first sip of morning wake-up juice - AKA caffeine.  

But what if I told you that a consistent habit of getting a quality nights sleep is the only remedy you need to become all that you wish to become.  Sleep is the most active time for our brains, it is when our body heals and renews and it is the most important element to a more clearer, calmer and happier life. 

Sleep affects everything you do. How healthy you are and how well you do things comes down to how much quality sleep you have had. Every aspect of life can be improved ten-fold when we get enough sleep. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

 
The OM Collective Copyright 2020 All rights reserved. 
Find Your Calm And Drift Off To Sleep Audio Course : Day Three [Reconnect With Your Body]

Find Your Calm And Drift Off To Sleep Audio Course : Day Three [Reconnect With Your Body]

December 30, 2020

Begin your journey to a good nights sleep with this 7 day audio program.

Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. 

Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep.

In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or know where to start. Many of us are guilty of ignoring the signs of tiredness in order to finish those late night projects, go out and socialise with friends or binge-watch the latest Netflix series.

A quality night’s sleep is crucial to both our physical and our mental health. With the rise of daily pressure, overwhelm and everyday busyness -  insomnia, sleep issues and lack of sleep is fast on the rise.

We spend our days optimising our waking hours, doing our best to ensure we eat well, stay hydrated, indulge in things we enjoy and be proactive towards our dreams, goals and aspirations. However,  what about those precious hours we spend sleeping [or trying to sleep]?

Many would argue that in order to live a productive and successful life that less sleep is better. Believing that the more we strive within our waking hours the more we will accomplish - and that napping, downtime and sleeping is only for the unmotivated or lazy. 

Actually, truth be told, this very same opinion is widely held by modern day culture.  The art of quality sleep is starting to become long forgotten as many of us hit our beds way too late only to wake up feeling foggy, tired, restless and desperate for that first sip of morning wake-up juice - AKA caffeine.  

But what if I told you that a consistent habit of getting a quality nights sleep is the only remedy you need to become all that you wish to become.  Sleep is the most active time for our brains, it is when our body heals and renews and it is the most important element to a more clearer, calmer and happier life. 

Sleep affects everything you do. How healthy you are and how well you do things comes down to how much quality sleep you have had. Every aspect of life can be improved ten-fold when we get enough sleep. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

 
The OM Collective Copyright 2020 All rights reserved. 
Find Your Calm And Drift Off To Sleep Audio Course : Day Two [The Power Of The Breath]

Find Your Calm And Drift Off To Sleep Audio Course : Day Two [The Power Of The Breath]

December 30, 2020

Begin your journey to a good nights sleep with this 7 day audio program.

Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. 

Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep.

In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or know where to start. Many of us are guilty of ignoring the signs of tiredness in order to finish those late night projects, go out and socialise with friends or binge-watch the latest Netflix series.

A quality night’s sleep is crucial to both our physical and our mental health. With the rise of daily pressure, overwhelm and everyday busyness -  insomnia, sleep issues and lack of sleep is fast on the rise.

We spend our days optimising our waking hours, doing our best to ensure we eat well, stay hydrated, indulge in things we enjoy and be proactive towards our dreams, goals and aspirations. However,  what about those precious hours we spend sleeping [or trying to sleep]?

Many would argue that in order to live a productive and successful life that less sleep is better. Believing that the more we strive within our waking hours the more we will accomplish - and that napping, downtime and sleeping is only for the unmotivated or lazy. 

Actually, truth be told, this very same opinion is widely held by modern day culture.  The art of quality sleep is starting to become long forgotten as many of us hit our beds way too late only to wake up feeling foggy, tired, restless and desperate for that first sip of morning wake-up juice - AKA caffeine.  

But what if I told you that a consistent habit of getting a quality nights sleep is the only remedy you need to become all that you wish to become.  Sleep is the most active time for our brains, it is when our body heals and renews and it is the most important element to a more clearer, calmer and happier life. 

Sleep affects everything you do. How healthy you are and how well you do things comes down to how much quality sleep you have had. Every aspect of life can be improved ten-fold when we get enough sleep. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

 
The OM Collective Copyright 2020 All rights reserved. 
Find Your Calm And Drift Off To Sleep Audio Course : Day One [Quieten The Mind]

Find Your Calm And Drift Off To Sleep Audio Course : Day One [Quieten The Mind]

December 30, 2020

Begin your journey to a good nights sleep with this 7 day audio program.

Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. 

Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep.

In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or know where to start. Many of us are guilty of ignoring the signs of tiredness in order to finish those late night projects, go out and socialise with friends or binge-watch the latest Netflix series.

A quality night’s sleep is crucial to both our physical and our mental health. With the rise of daily pressure, overwhelm and everyday busyness -  insomnia, sleep issues and lack of sleep is fast on the rise.

We spend our days optimising our waking hours, doing our best to ensure we eat well, stay hydrated, indulge in things we enjoy and be proactive towards our dreams, goals and aspirations. However,  what about those precious hours we spend sleeping [or trying to sleep]?

Many would argue that in order to live a productive and successful life that less sleep is better. Believing that the more we strive within our waking hours the more we will accomplish - and that napping, downtime and sleeping is only for the unmotivated or lazy. 

Actually, truth be told, this very same opinion is widely held by modern day culture.  The art of quality sleep is starting to become long forgotten as many of us hit our beds way too late only to wake up feeling foggy, tired, restless and desperate for that first sip of morning wake-up juice - AKA caffeine.  

But what if I told you that a consistent habit of getting a quality nights sleep is the only remedy you need to become all that you wish to become.  Sleep is the most active time for our brains, it is when our body heals and renews and it is the most important element to a more clearer, calmer and happier life. 

Sleep affects everything you do. How healthy you are and how well you do things comes down to how much quality sleep you have had. Every aspect of life can be improved ten-fold when we get enough sleep. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

 
The OM Collective Copyright 2020 All rights reserved. 
Emotional Release + Healing Meditation

Emotional Release + Healing Meditation

December 30, 2020

If you need to clear any clutter or negativity from within your mind, spend the next 30 minutes with your breath, giving yourself the space to allow anything that needs to be released to arise.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

 
The OM Collective Copyright 2020 All rights reserved. 
 
Tea Meditation

Tea Meditation

December 30, 2020

Join me for a moving meditation where we will drink and celebrate both tea and life.

Relaxing for 5 or 10 minutes alone with a hot cup of tea has the power to quieten the mind and stir life within.

With so many of us living busy and stressful lives, taking a moment to be alone with a cup of tea works wonders to de-escalate the day, calm the mind and ground oneself in the present moment.  

When we take this moment to slow down and drink our tea, we reconnect with the present moment and therefore we reconnect back to mindful living and that soulful quiet space that exists in-between the daily chores, duties and tasks 

Immersing ourselves into a space of stillness and quietude that is soothing, and rhythmic. That place that resets us back into a place of calm.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

 
The OM Collective Copyright 2020 All rights reserved. 
Gentle Ocean Waves Soundscape

Gentle Ocean Waves Soundscape

December 30, 2020

In your mind, take a walk along the beach with this meditative soundscape of gentle ocean waves and sea birds. Perfect to use to help sleep, meditate or take your yoga practice to a more deeper and relaxed state.

Use for meditations, falling asleep or when you need a little grounding. A great soundtrack to queue after a sleep story or meditation for a deeper state of relaxation as you drift off to sleep.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

 
The OM Collective Copyright 2020 All rights reserved. 
 
Body Scan Meditation

Body Scan Meditation

December 30, 2020

A body scan meditation is perfect for calming the mind. It works by pulling your attention from your thoughts and focusing instead on the sensations of your body. It is also a therapeutic tool to use to check-in with how your body is feeling. 

Use for meditations, falling asleep or when you need a little grounding.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

 
The OM Collective Copyright 2020 All rights reserved. 
 
 
 
 
 
 
 
Whale Song: A Meditative Journey Under The Sea

Whale Song: A Meditative Journey Under The Sea

December 30, 2020

Take a journey with the gentle giants of the ocean.

I am so excited to bring you my very own calming soundscape that will relax the mind and body, bringing you into the present moment and connecting you with the beauty and magic of nature.

A meditative and healing Whale Song with a mixture of Humpback whale calls, calming ocean noises and relaxing ambient music. Use for meditations, falling asleep or when you need a little grounding. A great soundtrack to queue after a sleep story or meditation for a deeper state of relaxation as you drift off to sleep.

I have always had an affinity with whales, and it is my lifelong dream to spend 6 months volunteering on the Sea Shepherd one day, helping to protect these beautiful, intuitive, smart and gentle creatures. So it is no wonder I was drawn to creating this sonic piece.

This is music I have created myself, and it has to be one of my all time favourites. It is best listened to on a good stereo system or through a set of quality headphones - as the range of acoustics truly does send you into a deep and calming trance.

I truly hope you enjoy this free meditative Whale Song  as much as I do. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

 
The OM Collective Copyright 2020 All rights reserved. 
 
Under A Botswana Sky : Sleep Story

Under A Botswana Sky : Sleep Story

December 28, 2020

Join me for a sleep story where we will take a slow and magical night-time journey through Botswana, a magical kingdom within Africa where the wild things roam. I will be your guide as we encounter the wildlife that call Botswana home and sleep under the stars while falling asleep to the crackling of the campfire. 

This sleep story is called Under The Botswana Sky inspired by my trip to Africa, a place that has touched and changed me forever. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

 
The OM Collective Copyright 2020 All rights reserved. 
 
Podbean App

Play this podcast on Podbean App