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Slow down. Breathe. Become present. Listen to meditations, sleep stories, mindfulness activities and soulful conversions. Written and hosted by Claire Charters, the sole purpose of this show is to provide digital nourishment that has been curated with the intention to steep the soul and connect.
Episodes
Wednesday Dec 30, 2020
Tea Meditation
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
Join me for a moving meditation where we will drink and celebrate both tea and life.
Relaxing for 5 or 10 minutes alone with a hot cup of tea has the power to quieten the mind and stir life within.
With so many of us living busy and stressful lives, taking a moment to be alone with a cup of tea works wonders to de-escalate the day, calm the mind and ground oneself in the present moment.
When we take this moment to slow down and drink our tea, we reconnect with the present moment and therefore we reconnect back to mindful living and that soulful quiet space that exists in-between the daily chores, duties and tasks
Immersing ourselves into a space of stillness and quietude that is soothing, and rhythmic. That place that resets us back into a place of calm.
If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org
Wednesday Dec 30, 2020
Gentle Ocean Waves Soundscape
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
In your mind, take a walk along the beach with this meditative soundscape of gentle ocean waves and sea birds. Perfect to use to help sleep, meditate or take your yoga practice to a more deeper and relaxed state.
Use for meditations, falling asleep or when you need a little grounding. A great soundtrack to queue after a sleep story or meditation for a deeper state of relaxation as you drift off to sleep.
If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org
Wednesday Dec 30, 2020
Body Scan Meditation
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
A body scan meditation is perfect for calming the mind. It works by pulling your attention from your thoughts and focusing instead on the sensations of your body. It is also a therapeutic tool to use to check-in with how your body is feeling.
Use for meditations, falling asleep or when you need a little grounding.
If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org
Wednesday Dec 30, 2020
Whale Song: A Meditative Journey Under The Sea
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
Take a journey with the gentle giants of the ocean.
I am so excited to bring you my very own calming soundscape that will relax the mind and body, bringing you into the present moment and connecting you with the beauty and magic of nature.
A meditative and healing Whale Song with a mixture of Humpback whale calls, calming ocean noises and relaxing ambient music. Use for meditations, falling asleep or when you need a little grounding. A great soundtrack to queue after a sleep story or meditation for a deeper state of relaxation as you drift off to sleep.
I have always had an affinity with whales, and it is my lifelong dream to spend 6 months volunteering on the Sea Shepherd one day, helping to protect these beautiful, intuitive, smart and gentle creatures. So it is no wonder I was drawn to creating this sonic piece.
This is music I have created myself, and it has to be one of my all time favourites. It is best listened to on a good stereo system or through a set of quality headphones - as the range of acoustics truly does send you into a deep and calming trance.
I truly hope you enjoy this free meditative Whale Song as much as I do.
If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org
Monday Dec 28, 2020
Under A Botswana Sky : Sleep Story
Monday Dec 28, 2020
Monday Dec 28, 2020
Join me for a sleep story where we will take a slow and magical night-time journey through Botswana, a magical kingdom within Africa where the wild things roam. I will be your guide as we encounter the wildlife that call Botswana home and sleep under the stars while falling asleep to the crackling of the campfire.
This sleep story is called Under The Botswana Sky inspired by my trip to Africa, a place that has touched and changed me forever.
If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org